Adalet Kit 6 Kegel Balls Silicone

For the proper functioning of your pelvic floor, it is necessary to exercise it, and for this, the 6-ball Kegel Adalet kit is here.

The balls in this 6-ball Kegel kit are made of high-quality silicone, perfect for exercising your vaginal muscles in a safe way.

The balls have an elongated shape to facilitate insertion and a silicone cord for comfortable extraction. And since we know that each person is unique, each ball has a different weight and color, so you can increase the weight as needed.

• But why is it so important to exercise the pelvic floor and vaginal muscles?

The pelvic floor is the muscle that supports the weight of our pelvic organs and tends to weaken with daily life events, such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we make them stronger, avoiding problems like urinary incontinence and increasing the quality and power of orgasms. Remember to clean the balls with a good toy cleaner to optimize their lifespan.

If you’re a beginner, we recommend using the lightest-colored ball first, which weighs 35 grams. Lie down on a bed or mat, wherever you’re most comfortable, and insert the ball about 2 cm into the vagina, without inserting it too deeply. If needed, you can use a water-based lubricant for easier insertion. It’s essential to be relaxed, control your breathing, and relax your vagina.

Once you have control over the lightest ball, you can gradually increase the weight and color, as the vibrant colors of the Adalet balls will guide you on your journey in pelvic exercise. To ensure a smooth transition, keep in mind that the ball you’re leaving behind shouldn’t feel heavy.

To perform the exercises correctly, you’ll need to be consistent in the usage time, meaning if you do 3-second contractions with the ball, you should rest for 3 seconds. If you need more time to rest between contractions, don’t worry, take the time you need.

It’s recommended to do a series of 10 repetitions a day, but as we’ve said, at your own pace, gradually increasing until you can reach 10 repetitions.

To store your Kegel balls properly, Adalet comes with a box with a lid to keep them safe, clean, and usable for as long as possible.

Usage:

• With the ball in the vagina, contract your muscles (as if you were cutting off the flow of urine) trying to lift the ball
• Maintain the contraction for 2-10 seconds (according to your needs) breathing deeply
• Release the air and contraction and rest for the same time you did the contraction

Characteristics:

• 6-ball Kegel kit
• High-quality silicone
• Color indicator of weight
• Silicone cord
• Ergonomic shape
• With box for proper maintenance
• Easy insertion and extraction
• Waterproof
• Measurements: 18 cm x 2.9 cm

Weights:

• Ball 1: 35 grams
• Ball 2: 60 grams
• Ball 3: 85 grams
• Ball 4: 100 grams
• Ball 5: 115 grams
• Ball 6: 130 grams

Warning: This product is not intended for medical or medicinal purposes. It is recommended to consult with a healthcare professional before using it. The information provided does not replace professional medical advice. Use this product responsibly.