Spheres Set of 2 Kegel Balls

The Adalet family receives the set Spheres.

Made from the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles in a safe and effective way. This set includes 2 balls, each with a weight for you to start exercising your vaginal muscles according to your needs.

But why is it so important to exercise the pelvic floor and your vaginal muscles?
The pelvic floor is the muscles that support the weight of our pelvic organs and tends to weaken with daily life events, such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we make them stronger, avoiding problems like urinary incontinence and increasing the quality and power of orgasms. Remember to first clean the balls with a good toy cleaner to optimize their lifespan.

If you’re a beginner, we recommend using the smaller and lighter ball first, the 25g one, a single Kegel ball, rounded for very comfortable insertion and with a silicone cord for easy removal.

• Lie down on your bed or on a mat, wherever you’re most comfortable, and insert the balls about 2 cm into your vagina, without inserting them too deeply. If needed, you can use a water-based lubricant for better insertion. It’s very important that you’re relaxed, control your breathing, and relax your vagina.
• When you have control over the lighter ball, you can switch to the 45g double ball. To be sure of the ball change, keep in mind that the ball you leave behind should not weigh you down.

To perform the exercises correctly, you’ll need to have consistency in the usage time, i.e., if you do 3-second contractions with the ball, you’ll need to rest for 3 seconds. If you need to rest more between each contraction, don’t worry, take the time you need.

It’s recommended to do a series of 10 repetitions a day, but as we’ve already said, at your own pace, little by little until you can reach 10 repetitions.

Usage:

• With the ball in your vagina, contract your muscles (as if you were cutting off the flow of urine) trying to lift the ball
• Maintain the contraction for 2 to 10 seconds (according to your needs) breathing deeply
• Release the air and the contraction and rest for the same amount of time you did the contraction

Characteristics:

• Set of 2 Kegel balls
• Soft silicone cord
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and measures:

• Double ball: 19 cm x 3.2 cm – 45g
• Single ball: 14 cm x 3.2 cm – 25g