Kit 4 Balls Kegel Silicone

New balls arrive at the Adalet family with a new format.

Made from the highest quality silicone, they are perfect for exercising your vaginal muscles in a safe and effective way.

This kit includes 4 balls, each with a different weight and color. Each color corresponds to a different weight, so you won’t get confused and can start exercising your vaginal muscles according to your needs.

Use the balls along with the soft and secure silicone cord, which allows you to combine two of the balls according to your desires and needs at any given time.

• But why is it so important to exercise the pelvic floor and your vaginal muscles?

The pelvic floor is the muscle that supports the weight of our pelvic organs and tends to weaken with everyday life events, such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we make them stronger, avoiding problems like urinary incontinence and increasing the quality and intensity of orgasms. Remember to clean the balls with a good toy cleaner to optimize their lifespan.

If you’re a beginner, we recommend starting with the light pink and blue balls, weighing 15g and 25g respectively. Lie down on a bed or mat, wherever you feel most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deeply. If needed, you can use a water-based lubricant for easier insertion. It’s essential to be relaxed, control your breathing, and relax your vagina.

Once you have control over the lighter balls, you can gradually increase the weight and move on to using the blue and dark pink balls, and so on, until you’re using the dark pink and purple balls. The vibrant colors of the Adalet balls will guide you on your journey into the world of pelvic exercise. To ensure a safe transition between balls, keep in mind that the ball you’re leaving behind shouldn’t feel too heavy.

To perform the exercises correctly, you’ll need to be consistent in the usage time, meaning if you do 3-second contractions with the ball, you should rest for 3 seconds. If you need to rest more between each contraction, don’t worry, take the time you need.

It’s recommended to do a series of 10 repetitions per day, but as we’ve said, at your own pace, gradually increasing until you can reach 10 repetitions.

To store your Kegel balls in a suitable place, Adalet comes with a box and lid to keep them safe, clean, and usable for as long as possible.

Usage:

• With the ball in the vagina, contract your muscles (as if you were cutting off the flow of urine) and try to lift the ball
• Maintain the contraction for 2-10 seconds (according to your needs) while breathing deeply
• Release the air and contraction and rest for the same amount of time as the contraction

Characteristics:

• Kit of 4 Kegel balls
• Soft silicone cord
• High-quality silicone
• Color indicator of weight
• Silicone cord
• Ergonomic shape
• Easy insertion and removal
• Waterproof
• Diameter: 30 mm

Weights:

• Light pink ball: 15g
• Blue ball: 25g
• Dark pink ball: 35g
• Purple ball: 55g