Calexotics – DR LAURA BERMAN ALENA Silicone Dilator Set

The Alena silicone dilators provide an effective and gradual treatment for the vaginal area, featuring various sizes that allow for progressive exercise. This type of therapy is commonly prescribed by gynecologists, oncologists, sexologists, and pelvic floor physiotherapists.

Recommended uses: these dilators are designed to alleviate vaginal discomfort and difficulties during penetrative sexual intercourse, associated with conditions like vaginismus, dyspareunia, lichen sclerosus, vaginoplasty, after gynecological surgeries, after childbirth, episiotomies, or perineal tears, pain during gynecological examinations or tampon insertion, and during or after radiation or chemotherapy treatments. They are also beneficial for cases of vaginal size reduction following surgical interventions.

Usage instructions: it is advisable to wash the dilators with warm water and mild soap before the first use. After use, they should be cleaned in the same manner and stored completely dry. The recommended position for insertion is lying on the back with legs slightly bent and apart, although they may also be used standing, with one leg raised and resting on a chair. To facilitate insertion, it is recommended to apply lubricant or water to moisten the tip of the dilator or the vaginal opening. It is important to breathe easily while gently inserting the smallest dilator into the vagina for 8 to 10 minutes, performing smooth in-and-out movements without fully removing the dilator. This sequence should be repeated about 20 times.

It is normal that in the initial attempts only the tip can be inserted. Unless otherwise advised by a physician, it is recommended to repeat this exercise three times a week for two weeks. Once the smallest size can be inserted without difficulty, one should proceed to the next size and repeat the process. This applies to transitioning to other sizes as well. Once the insertion of the larger dilator can be done without discomfort, one may consider engaging in penetrative sexual intercourse.

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